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Edamame, a green soybean popular in Japan is served in a raw pod as a condiment with some drops of water. These little beans are a great source of protein, and they pack an impressive amount of iron, and other essential vitamins as well. It’s a great source of iron, vitamin K, and calcium, too. It’s also a good source of complex carbohydrates.


There is a lot of evidence suggesting that soy products may lower the risk of certain types of cancer as well as your cholesterol. These claims are not backed by solid scientific evidence. Some evidence suggests that these products could lower your risk of colon cancer and non-Hodgkins lymphoma. A study has proven that edamame could reduce your risk of high cholesterol by around ten percent. Although this particular study hasn’t been fully replicated, it is very promising and worth a look.

Let’s briefly look at what is actually in edamame. These soy products contain isoflavones. Isoflavones are known as “the sex hormone” and are similar to the hormones of sex estrogen and testosterone. This means that eating foods high in this particular hormone may help men to have sexual erections, and women to have sexual desire. Isoflavones are known to reduce breast cancer and colon cancer in numerous studies. They are most well-known for their role in menoporosis and osteoporosis and also for the alleviation of symptoms of menopause.

To make steamed Edamame, add one cup of rice that has not been cooked, two to three tablespoons green soybean paste, and one cup of white vinegar. Bring the paste to an unbeatable boil, then reduce heat and let it boil for a further ten minutes. The vinegar will neutralize the phytoestrogens that are present. You can substitute apple cider vinegar or white-distilled vinegar to replace the vinegar. After steaming, let the rice cool and serve with a soy sauce and a sliver of ginger.

Edamame can help prevent osteoporosis. It is a frequent condition in women and post-menopausal women. Osteoporosis is a condition where the bone gets thinner, which makes it more fragile and breakable. Soy protein and edamame can help to prevent osteoporosis. They boost calcium absorption and shield the bone from wear and tear caused by repetitive stress and injury. They can also aid in preventing the formation of kidney stones. They can also reduce the amount of cholesterol stored in the arteries and reduce blood pressure.

Soy protein is relatively low in sodium and fat and is easy to digest. Protein is easy to digest and could reduce cholesterol levels. Soy protein is among the few nutrients found in vegetables that has been proven to improve brain function, reduce inflammation and increase muscle strength. Soy protein can help lower the risk of cardiovascular disease, cancer, and diabetes.

Green soybeans have more protein than black-beans or red soybeans. While both are rich in protein, green soybeans have more than ten times the amount protein that black or red beans contain. It is also one the eight vegetables that are the most nutritious on the planet. The combination of minerals, vitamins and phytochemicals found in edamame could help improve the overall health of the person. Some of the minerals, vitamins and phytochemicals contained in edamame include vitamin k, vitamin c and niacin as well as iron and phosphorus, potassium and magnesium.

Try edamame as a delicious and nutritious snack anytime of the day! Edamame can be frozen to keep them fresh until they are ready for eating. You can also purchase canned green beans if you do not like dried beans. If you do purchase fresh edamame make sure that it is already prepared so that you don’t need to think about how to prepare it. There are many recipes on the internet that allow you to select from many options, if you choose to purchase cans or frozen or fresh items. Green Soybean